Jamie Sabat
Individual & Relationship Counselling
1.
Individual
Individual Counselling offers a safe space to explore feelings and emotions with what is going on in life, increasing self awareness and promoting growth within a safe and confidential space.
2.
Relationship/Couples
Relationship Counselling offers a safe space to talk things over and consider how to bring about change or acceptance in your relationships. Lots of the time people come in crisis so we need to slow things down and look at the roots of the issues
3.
Psychosexual
Coming Soon
Read More
4.
About Jamie
Jamie is able to create a warm, empathic and confidential space, where clients can explore their personal difficulties and develop greater self awareness which can lead to long term change.
My Approach
As a humanistic counsellor, I take a compassionate and holistic approach to working with both individuals and relationships. I believe in the importance of understanding how formative years can influence and shape our experiences and behaviours. By creating a safe and supportive environment, I encourage open dialogue that fosters self-discovery and growth. Together, we will explore your unique journey, helping you to navigate challenges and strengthen connections with yourself and others.
Getting Help
Please feel free to reach out if you would like to schedule a complimentary 20-minute exploratory call before booking your first session.
Jamie's approach integrates extensive therapeutic training creating an holistic environment to facilitate your journey of self discovery and organic growth. With significant experience in addressing men's issues, Jamie understands the unique challenges that can affect both individuals and their relationships. Together, we will explore these themes in a safe and nurturing environment, paving the way for meaningful transformation
1
2
3
4
5
Relationship Breakdown
Self Esteem
Depression
Anger Management
Anxiety
Jamie Sabat has been an incredible therapist, helping me significantly with my overthinking and teaching me how to better express my feelings around others. He consistently shows up on time for our sessions and is flexible with scheduling, which has been crucial given my busy daily routine. Jamie’s approach is compassionate and insightful, making a real difference in my mental well-being. I highly recommend him to anyone seeking a supportive and effective therapist.
